ARE
YOU
READY

 you are a busy bee doing the proverbial “self improvement” “healing” aren't you ?!

I know this because I am a magnet for other lil healing era baddies 🧲 

We are the generation that has been “doing the work”

we’re self aware, self reflective and can intellectualize

the F*CK out of our experiences

so many of us can begin to identify the pattern, and play self psychologist at every girls brunch,

but can’t actually figure out the true root of why we are stuck,
never mind halt, change or stop it from repeating

Relatable ?! Me too girl me too.This was me for YEARS.

I studied psychology and did personal development out the ying yang and could describe in perfect detail exactly what I was doing and why it stemmed from my childhood abandonment wound
- but this story was so rooted in the cells of my being it just became part of my identity instead of something I was ever actually able to SHIFT.

 Today, the stories I have about myself are completely different - they reflect who I WANT to be
(our words are spells !!)

I had to let go of the identity of “knowing” everything about myself (this is hard as a lil self aware know it all)

and be willing to actually let go of all these stories about myself, my upbringing, my experiences, my victim hood

(who would you BE without your stories you reaffirm every time you preach them?!)

I did this by RE-WRITING these stories, using my own unique methodology I call HERstory. 

This is the framework I use with my 1:1 clients, now available to you in a group program to make bite size shifts towards the self concept you actually want, instead of the one you feel chained too.

Imagine being able to see WHY you have that pattern you can talk like a self psychologist about at girls brunch, and give it a big fat eviction notice 📌

• so you can STOP making your man the enemy when he loads the dishwasher wrong and have hot s.x and kiss at stoplights like teenagers instead ?
• so you STOP hearing your mums voice and be sent into an anxiety attack and actually listen without the lens of your wound and see her in a whole new light.
• so you FINALLY talk on your story about your business without your voice shaking because your body is being reminded of a place when it was unsafe to speak up for yourself.

THIS is what we are doing in SHE SHIFTS 

I can’t promise to solve all your problems, because… that’s not possible

But I CAN promise that if you devote yourself to these SMALL bite size shifts that are both tangible and manageable, at the end of 6 weeks you WILL have different problems😜…
and that’s actually what growth is 🤷🏽‍♀️
it’s when you look around and all your problems are completely different than they were before,
because YOU have shifted 🦋